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More Proof: The Secret To Melting Stress
If you lead a stressful life, this
could be the most important message you ever read.
If you’re experiencing too much
stress in your life from your job, family or social life,
you can get rid of it for good without taking any pills
or medications.
And it won’t take months for you
to notice the difference – more like a few minutes.
Imagine going to stressful business
meetings and staying cool, calm, and collected.
Or if there’s too much arguing
going on at home, imagine it all just vanishing.
Stay tune for about a minute and I’ll
prove this secret works – and it WILL work for you
too.
When you perceive stress in your life,
whether it’s an audit from the tax department or
dealing with road rage, your
nervous system reacts immediately to a perceived threat.
Your blood pressure goes up, your heart
beats faster, and you start to breathe more rapidly.
All of this happens in a few seconds
and you may stay this way for a while.
In addition, you’ve probably seen
the infomercials that cortisol rates go up when you are
stressed. It’s true. Cortisol may cause stressed
related eating as well.
There are nearly a dozen physical effects
of stress including insomnia, fatigue, and lower productivity.
But all of these are easily erased
when you pick up the phone and arrange for a one on one
yoga session with me.
If you think you need to be in perfect
shape to do yoga, you’re dead wrong. Any one of any
age and in any physical condition can do yoga.
Forget the misconceptions; yoga will
work to eliminate your stress. And it will be gone in
minutes.
And with regular sessions, it will
stay away permanently.
If you are ready for a stress free
life, call me. 409.727.3177
You don’t need to be in any particular
shape or condition to do yoga. Your session will be a
fun and effective way to eliminate stress.
Yoga will also slow down the effects
of aging and can increase your strength, flexibility,
and muscle mass.
You’ll increase your energy, stamina,
over all health, and may even lose a bunch of weight in
the process.
But the bottom line is, you’ll
zap away your stress.
Gail Pickens-Barger, E-RYT 200 (Experienced
- Registered Yoga Teacher with Yoga Alliance)
