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Prenatal Yoga with Gaileee
Remember:
- Wear comfortable clothing (i.e. shorts, t-shirts, leotards,
footless tights)
- Strong perfumes and heavy jewelry not recommended
- Do not come on an empty belly. Prenatal students should
eat something light approximately one hour before class.
- Mats are provided. If you would like to use your own personal
mat, feel free to bring it along.
- Bring a small blanket and pillow.
What one of my Prenatal clients have said
about the Yoga that I teach....
From Amy, a prenatal client. "I
did thoroughly enjoy your prenatal yoga classes--the physical
activity was wonderful. Also, I truly enjoyed the community
of pregnant women in tune with our bodies and so positive
and hopeful about the tiny bodies, minds and spirits of
the babies in our tummies. I think attending your classes
made the L&D (Labor and Delivery) of my second baby
even easier and smoother than that of our first baby."
Call for private instruction
409.727.3177
Prenatal
Yoga Private
classes offered at:
St. Elizabeth's
WP Hebert Health & Wellness Center in Beaumont
and
Port Arthur YMCA
Please call for details.
409 727-3177 or email at:
YogawithGaileee@gmail.com
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Benefits of Prenatal Yoga are:
- Retain strength, tone and flexibility
- Maintain good posture
- Promote relaxation and well-being during pregnancy and
in preparation for labor
These classes are taught by an experienced Yoga instructor.
You don’t need to have any prior yoga experience to
do prenatal Yoga, however, you will need a waiver from
your practitioner.
Gail Pickens-Barger, is a Registered
Yoga Teacher, through Yoga Alliance. Gail specializes in Gentle
Beginning Yoga for the de-conditioned adult, Yoga Strength
and Sculpt techniques, Beginning, Intermediate, and Prenatal
Yoga
YogawithGaileee@gmail.com
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Gail using the birthball during the labor process
during the labor of her 4th child.
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